Make Mind calm for stress free

Mind is a physical body as per medical terminology. But mind is bunch of thoughts, which was gathered through your experiences. These thoughts will shoot you in every second with over lapping of thoughts you will find the confusion in that confusion you will get stress.

To avoid Stress put your mind Calm that is don't think past or future just be in the present. Consontrate on what you are doing that will give you the stress free.