Why mind divert every moment
This what sadhguru said... But to look within you have to practice a lot.. Of 100 meditators only 5% may achieve 50% of concentration to reach with in..
Its a good number. First get into that 5%.
Motivatie your mind to concentrate on the moment what ever you r doing..
Less multi tasking we help you get concentration.
Take INNER ENGINEERING by Isha Foundation
Help to get start.
Comments
Post a Comment